As social beings, our well-being relies on meaningful interactions and connections. These relationships play a crucial role in our long-term mental health, so it’s essential to surround ourselves with supportive individuals who allow us to be our true selves—whether within our extended families, friendships, communities, or workplaces.
What is the Social Essence workshop?
The Social Essence workshop integrates Occupational Therapy concepts and best practices to help you identify and cultivate positive social connections. We’ll explore the complexities of interpersonal relationships, establish healthy boundaries, and determine when to share your authentic self with others.
By fostering genuine connections, you enhance your well-being, positively impacting your personal life and interactions with family, friends, colleagues, and the broader community.
Explore our Social Essence workshops today! In each session, we will work through the Social Essence workbook together. Here are some examples.
Social Essence Workbook DIGITAL
A$19.95
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Our convenient bundles.
Would you like to book in a workshop?
Four Essence of Expression workshops tailored to improve your wellbeing, mental and physical health for overall quality of life. We can tailor your Essence of Expression workshop experiences for your individual needs.
Whether you are a business seeking to improve your team’s overall wellbeing or overall company culture; or you’re an individual or community member looking for personal development and achieving your personal goals, then these workshops are for you.
Each participant will receive a workbook to accompany a tailored action plan with space to reflect and plan the coming months and years ahead.
Choose from Your Essence, Social Essence, Our Essence and Nature’s Essence.
Please use the form below to enquire about workshops.
WELLBEING PLANNER
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ESSENCE OF EXPRESSION
WORKSHOPS
Why is Social Essence important? And what will I get out of it?
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