By definition, essence is the intrinsic nature or indispensable quality of something, especially something abstract, which determines its character. When you book a Your Essence workshop, you’ll take away key strategies that help you identify your unique essence and apply them in your everyday life. Read on to learn more.
About Your Essence Workshop
Think about the people you have been most drawn to or found most inspiring in life. Now think about why you have been drawn to them. It is more often than not, their individual nature like their characteristics or their moral or ethical qualities. It’s their essence.
In order to effectively identify Your Essence, you must be able to connect to and know yourself; what makes you, you, where your passions lie and how to express and effectively apply your unique essence to every facet of your life.
When you’re not connected to your yourself; primarily your essence; your energy, wellbeing, physical and mental health all fall off centre. This leads to becoming disconnected from yourself and feeling unhappy or unsatisfied with your life.
Work through Your Essence workshops with grounded concepts widely used by Occupational Therapists. Our exercises and strategies are backed by the best practices to support Your Essence. Sessions will guide you through a personal journey, enriched by evidence-based practice techniques and personal story telling from Jess Rodgers, ensuring a deeper understanding and application of the strategies discussed.
Would you like to learn how our workshops can support commercial development or community initiatives? Let’s discuss how we can tailor our workshops to meet your needs.
If workshops and group settings are not for you...
You may prefer to engage in a Your Essence workshop in your own space and on your own time. We’re here to accommodate. You can order the printed Your Essence book and it will be sent directly to your door or alternatively, download the digital workbook today.
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Our convenient bundles.
Would you like to book in a workshop?
Our Essence of Expression workshops are designed to improve your mental and physical wellbeing, enhancing your overall quality of life. Each workshop can be tailored to meet your individual needs, whether you're looking for personal growth, professional development, or team empowerment.
What You Can Expect:
Each participant will receive a workbook that accompanies a tailored action plan.
The workbook provides space for reflection and planning, helping you chart your personal journey for the coming months and years.
Choose from the following workshops:
Your Essence
Whether you’re a business looking to improve your team’s wellbeing and company culture, or an individual or community member seeking personal development and goal achievement, these workshops are designed for you.
Ready to get started?
Please use the form below to inquire about booking a workshop. We look forward to supporting you on your journey to enhanced wellbeing!
WELLBEING PLANNER
&
ESSENCE OF EXPRESSION
WORKSHOPS
