At different moments in time, our routines, what we do, how we do it and our goals change. But the one thing that always stays the same and requires our consistent attention is how we look after ourselves in order to be present, in our everyday life.

For myself, creating this planner has increased my accountability, allowed me to slow down and develop better management of my commitments. By breaking this year into quarters, you can support your own individual journey and then reflect on growth during the 365 days ahead.

Sharing this with you, I am providing a part of my own self-discovery journey and how I have enhanced my self-awareness and Wellbeing in a time of my life where I was overworked and over committed. It has allowed me to spend time on myself, to re-evaluate my objectives, realign with what is most important to me and to set realistic goals for the next 1, 3 and 5 year periods.

Now it’s your turn. It starts the moment you bring this planner into your life.